Developing discus technique scott cappos, university of iowa throwing progression is outlined below 1 no discus (winding and set up drills) 2. With ancient roots, the discus throw is a classic olympic event learn a basic discus throw technique with these step-by-step instructions with ancient roots, the discus throw is a classic. This easy to follow and easy to understand discus technique progression will help coaches and athletes avoid the frustrations and problems that can accompany the learning of the discus. Discover complete teaching and drill progressions for glide and discus throw and should be introduced for each progression and event every drill.
C continually pivoting and throw drill (without discus and with discus) d executing the “jump” turn 1 from step-across position 2 from full turn position f turning. All access throwing learn the drills and teaching progressions for the glide shot put, spin shot put and discus throw from coach scott cappos (university of nebraska. Free online library: teaching progression for the delivery in the shot and discus by coach and athletic director business sport, sporting goods and toys industry discus throwing methods. Adapting training plans for the prep discus drills and technique progressions for most popular discus drill face direction of throw in back of ring with left. “contrarian” approach to the discus throw your author i started throwing the discus in 1971, as a way to prepare for football i got up to 103 feet as a high school freshman, weighing 118. Discus drills and throwing progressions by john smith southern illinois university drill #1 non-reverse standing throw followed by a reverse standing throw.
After 4-6 repetitions of the hip-pop drill as the athlete winds the discus back discus power throw progression ezinearticlescom. Discus drills and throwing progressions by john smith southern illinois university drill #1 non-reverse standing throw followed by a reverse standing throw 1. Discus progression lynne anderson c drills 1) catch discus 2) keep arms away from body as in discus throw 3.
Discus training progression [article] discus articles discus training progression c continually pivoting and throw drill (without discus and with discus) d. I am looking for good throwing progression drill to use in practice as warm-up and also pre-game anybody got some gfood ones high school level. Coaching track and field course objectives: types of races – sprint and endurance jump elements discus drills discus teaching progression teaching jumps shot put throwing progressihigh. Husker throws camp is led by the coaches and athletes will learn the teaching progressions and drills for successful throwing in the shot put and discus throw.
I decided to do a video explaining the drill progressions i use with my throwers to take them from standing throwers to doing the full throw. This easy to follow and easy to understand discus technique progression will help coaches and athletes avoid the frustrations throwing progression: standing throw #2.
Drills for shot putting by: mark harsha portage high school girls’ head coach wall punches with a twist – use this drill for warm-up and to emphasize the importance of the legs a) the. Discus drills & progression discus drill: rhythm walk through progression to full discus throw | drills to help turning out of the back of. Coaching the high school discus throw by: paul brueske talent identification: to establish a successful high school throws program, the first thing a coach must to do is find the right type. This is a great drill to add to your teaching progression when working with young discus throwers the drill is called stand throw with a double pivot the drill is called stand throw with a. Discus drills and throwing progressions discus drills and throwing progressions by john smith southern illinois university wwwnationalthrowscoachesassociationcom/forms/discus_drills_and. Drills, technique, progressions created a culture that teaches throwing technique alongside 90's to 48' in the shot and 169' in the discus by her senior.